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Rasht the UNESCO Creative City of Food

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Rasht, the capital of Gilan province near the Caspian Sea in Iran, was recognized by UNESCO as one of the most suitable places in the world in terms of cookery for the value of its food culture, and thus was included into UNESCO Creative City Network for its unique gastronomy, which means the art of cooking delicious food. UNESCO Creative City Network is comprised of 47 cities from 33 countries in seven fields, including music, literature, crafts and folk art, gastronomy, design, film and media arts.

As a worthwhile cultural heritage, food and cooking traditions of a region including their eating habits and customs represent the identity of the local people inhabiting that region; therefore, UNESCO decided to appreciate and maintain the local cuisines in the world, and these unique culinary methods and typical dishes were considered as a World Heritage Site.

If you like to have a food trip in Iran, Rasht that represents Iranian cooking is the place. Due to its cuisine and more than 170 recipes, Rasht is recognized as a true cultural heritage and managed to meet UNESCO criteria thanks to its indigenous ingredients, distinctive dishes and typical cooking methods like cooking in Gamaj clay pots. Diversity of plants, sea food, poultry, and a variety of tasty flavors like pomegranate sauce, olive and garlic paved the way for this city a s a creative city.

Typical Dishes in Rasht

Mirza Ghasemi is an authentic dish made from smoky eggplants, tomatoes and garlic, with eggs added at the last minute.

Baqala Qatoq is a fragrant and tasty food made from agricultural beans, garlic, dill, spices and oil.

Sour Kebab is a fabulous dish that makes you swallow your saliva, with copped veal, pomegranate, crushed walnuts, garlic and parsley.

Torshi Tareh is a delicious stew that does not require meat, but it is nutrient and tasty; it is made from vegetables, rice, bitter orange juice, garlic, and eggs.

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